Do Women Need More Sleep Than Men – or Is That a Myth?
Studies suggest women need 20–30 minutes more sleep per night. Reality: childcare, mental load, chores → women often sleep less. Short-term ...
maamii Journal
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🍂 Herbst 2025: Die schönsten Events - Aktivitäten für Familien in Zürich und der Schweiz
Der Herbst 2025 steckt voller Abenteuer für Familien in Zürich und der ganzen Schweiz. Ob spannende Filmfestivals, kreative Workshops, bunte Kürbis...
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ADHD in Everyday Life – understanding, accepting, making things easier
ADHD often continues into adulthood. Symptoms like forgetfulness, overwhelm, and procrastination can weigh on family life. Routines, planners, smal...
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First Aid for Babies & Toddlers: What You Need to Know in an Emergency
Emergencies such as choking, fever, falls or poisoning happen faster than you think. This article raises awareness, outlines first steps, and highl...
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Baby sleep: Tips and useful information for restful nights
chlaf ist für Babys und Kinder bis 6 Jahre entscheidend – und oft eine echte Herausforderung. Erfahre, wie viel Schlaf dein Kind braucht, welche Pr...
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Children’s Yoga – A path to more serenity, concentration and joy
Children's yoga is becoming increasingly popular and offers a wonderful way to develop children physically and mentally. But why is it so valuab...
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Premature births in Switzerland: Neonatal stay, nutrition and supportive measures
Premature babies – little fighters with great courage and strong families 💜 Premature babies face unique challenges in life, but in Switzerland,...
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The exciting world of complementary feeding: A gentle transition for your baby from breastfeeding to solid food
An exciting step into the world of tastes The introduction of solid foods is an individual journey for every baby. Enjoy this exciting step, pay...
